Sports Mouthguard: What Is It and How Does It Help?
A sports mouthguard needs to become as fundamental for contact sports players as athletic shoes. A mouthguard is a crucial barrier between teeth and potential injury.
One unlucky hit, fall, or accidental elbow to the face could lead to cracked teeth, a busted lip, or even a knocked-out tooth.
But here’s the thing—many people either don’t wear one or use a flimsy, ill-fitting version that doesn’t provide proper protection. A high-quality, custom-made sports mouthguard can significantly reduce your risk of dental trauma, helping you play confidently.
What Is a Sports Mouthguard?
Sports mouthguards are protective devices worn over teeth to lessen the force of facial impacts. They absorb and distribute the force, preventing serious injuries like tooth fractures, dislocations, and even concussions.
Mouthguards are commonly used in high-impact sports such as:
✔ AFL
✔ Rugby
✔ Basketball
✔ Hockey
✔ Boxing and martial arts
✔ Soccer
✔ Netball
Even in non-contact sports, falls and accidental collisions happen. Having a mouthguard means you’re prepared for the unexpected.
How a Sports Mouthguard Helps Protect Your Smile
You might think your teeth are tough—and they are—but they aren’t invincible. A direct impact can cause them to chip, crack, or even be completely knocked out.
Beyond that, the inside of your mouth, including your tongue and lips, is also at risk. A sports mouthguard cushions these areas, reducing the chances of painful cuts and bruises.
Here’s how a well-fitted mouthguard helps:
1. Prevents Broken or Knocked-Out Teeth
A custom-made mouthguard absorbs impact, reducing the force that reaches your teeth. Instead of direct trauma causing breakage, the energy disperses throughout the guard, lessening the blow.
2. Reduces Risk of Jaw Injuries
A sudden impact can force your lower jaw into your upper jaw, leading to painful jaw fractures or joint issues. A mouthguard acts as a shock absorber, helping to keep your jaw in a safer position.
3. Protects Against Soft Tissue Injuries
Biting down on your tongue or the inside of your cheek can be painful. A mouthguard creates a barrier between your teeth and soft tissues, reducing the chances of painful cuts and bruises.
4. Lowers Risk of Concussions
Some research suggests that a mouthguard may help reduce the severity of concussions by absorbing part of the impact from a blow to the jaw. While it won’t completely prevent a concussion, it could help in certain situations.
Store-Bought vs. Custom-Made: Why Fit Matters
Not all mouthguards are created equal. You might have seen boil-and-bite options at the chemist or sporting stores, but these are not as protective as a mouthguard that your Seven Hills dentist specially creates.
Over-the-Counter Mouthguards
These generic options are often bulky and uncomfortable, making it hard to breathe and talk while wearing them. They also tend to shift around in the mouth, reducing their effectiveness.
Custom-Made Mouthguards
A dentist can create a mouthguard that fits your teeth perfectly, offering maximum comfort and protection. These are made from high-quality materials designed to absorb impact efficiently while allowing you to breathe and speak naturally.
The difference in fit and protection between a store-bought mouthguard and a custom one is significant. Investing in a well-fitted mouthguard is a no-brainer if you take your sport seriously.
Signs You Need a New Mouthguard
Like any piece of protective gear, mouthguards don’t last forever.
If you notice any of these signs, it’s time for a replacement:
✔ It’s loose or doesn’t fit snugly anymore
✔ You notice cracks, tears, or worn-down areas
✔ You’ve had dental work that changed the shape of your bite
✔ It feels uncomfortable or makes breathing difficult
Regular wear and tear can weaken a mouthguard’s ability to absorb impact, so checking it before each season is crucial.
Caring for Your Mouthguard
To ensure your mouthguard lasts as long as possible, proper care is key:
- Rinse after use – Clean it with cool water and a soft toothbrush after each game or training session.
- Store it properly – Keep it in a ventilated case to prevent bacteria buildup.
- Avoid heat – Hot water or direct sunlight can warp the material, affecting its fit.
- Check for damage – Replace it immediately if it shows signs of wear.
Why a Mouthguard Is a Small Investment for a Big Payoff
A single dental injury can mean extensive treatment, multiple appointments, unexpected costs, and pain and inconvenience. A mouthguard is a simple, cost-effective way to avoid that hassle and keep your natural teeth intact.
Imagine missing weeks of training or games because of a preventable injury. The right mouthguard gives you the confidence to focus on your performance rather than worrying about your teeth.
Sports Mouthguards in Seven Hills
Whether you’re gearing up for a new season or want to avoid potential injuries, a custom-made sports mouthguard is one of the smartest decisions you can make. Don’t wait until it’s too late—protect your smile now and play confidently.
Book an appointment today and get fitted for a mouthguard that provides optimal protection and comfort. Footy season or not, your teeth deserve the best defence!
Contact your Seven Hills dentist at (02) 8605 1696 today.
Visit us at Shop 55, (Ground Floor) Seven Hills Plaza, 224 Prospect Hwy, in Seven Hills.